~
Six reformers, never more
A packed class corrects nothing. Six reformers is the number where the instructor can reach every one.
The studio
The body has a tide too.
A small studio, six reformers and the calm of training without mirrors or ego.
The principles
What rules here.
~
Breath leads
Ego stays at the door. Every movement comes from an exhale, not from a rush.
~
Every body, its own tide
You progress without comparing. The reformer next to you isn't your yardstick.
~
There's always a variation
If an exercise hurts, we change it. Pain isn't an achievement, it's information.
The team
Who's behind it.
Julia Mar
Founder · senior instructor
Fifteen years between two countries. She came back for the light; she stayed for the tides.
Carmen Hoyo
Instructor · pre & postnatal
Pelvic floor training with a partner physio. The most carefully tended tide is hers.
Leo Navas
Instructor · flow
The one with sequences that look easy for the first three minutes.
Tide hours: 7:30 am to 8:00 pm on weekdays, open flow on Saturdays.
A studio with natural light and real silence.
Non-slip socks €9 — the studio provides the rest.
Membership freeze up to 2 months a year.
«Deep strength without impact, set to your breath. That's all, and it's a lot.»
Julia Mar · founder
Come and meet your reformer.
The first class is a trial — and it's free.