The body has a tide too.

Deep strength without impact, set to your breath. A small studio, six reformers and the calm of training without mirrors or ego.

See the classesBreathe with the circle →

Four ways to raise the tide.

Beginner6 reformers

Reformer foundations

Your first month: breathing, control and the basics of the apparatus. No rush, with individual correction.

€69/month · 1×wk

Intermediate6 reformers

Reformer flow

Continuous sequences set to your breath. Deep strength without impact.

€109/month · 2×wk

Adapted4 reformers

Pre & postnatal

Pelvic floor, diastasis recti and a gradual return. With a partner physio.

€89/month · 1×wk

All levels1 reformer

Private 1:1

Your own program: injury, postural exam prep or simply full attention.

€45/session

Tide table.

Mon — Fri

07:30 · 09:00 · 10:30 · 17:00 · 18:30 · 20:00

Saturday

9:00 · 10:30 am — open flow

Sunday

Low tide — closed

Six reformers. Never a packed class.

Breath leads; ego stays at the door.

Every body has its own tide: you progress without comparing.

If an exercise hurts, we change it. There's always a variation.

Before your first wave.

I've never done pilates. Can I start?+

Yes — Foundations exists for exactly that. The first class is a trial and the instructor adapts every exercise to your body from minute one.

Is it good if I have back pain?+

The reformer is one of the kindest things you can do for your back. If there's a diagnosed injury, we start with a private session and talk to your physio if you give us the OK.

What do I bring to class?+

Comfortable clothes and non-slip socks (we sell them at the studio for €9). The studio provides everything else, water included.

Can I freeze my membership?+

Yes, up to 2 months a year at no cost, with a week's notice. Classes missed for travel are made up within the month.

Trial class · free